RECIPE: Chinese garlic, ginger & honey chicken with noodles from Lavender & Lovage

Try this delicious, low-calorie recipe on your fast day. At just 200 calories, what's not to love?

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by Ellie Hooper |
Published on

Preheat the oven to 180C/350F. Select a sturdy oven dish - preferably non-stick

Place the diced chicken breast into the baking dish. Mix the honey, sweet chilli stir-fry sauce, water, grated ginger & crushed garlic together in a measuring jug.

Pour the honey mixture over the chicken breasts, stirring them around in the cooking sauce.

Season with salt and freshly ground black pepper to taste and bake in the oven for 10 to 15 minutes. You can also stir-fry them in a wok instead if baking: Heat up a wok and add the diced chicken breast - dry fry them briefly to give them a bit of colour and then add the cooking sauce, mix well and cook for about 10 minutes over a medium heat.)

Garnish with the sliced spring onions and serve with egg noodles or steamed fresh vegetables, or stir-fry vegetables.

Check out the original recipe here.

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