RECIPE: Asian lemon chicken

This Asian lemon chicken is the perfect way to include more protein in a gluten-free diet.


by Fiona Day |
Published on

Mix together all sauce ingredients, and still until sugar melts, then strain into a bowl, so you remove the pieces of pineapple, and are left with a lovely lemon sauce. If you want to skip a step, just use pineapple juice.

Then set aside.

Next, prepare chicken by cutting chicken into tender, then pat them dry.

Then mix together salt and pepper (a few shakes of each) with the flour, and dredge your tenders

Mix together milk, egg, and vinegar, and take dredged chicken, and dip into the egg, milk, vinegar mixture

Then dredge in flour again

In a medium size saute pan, heat oil until it sizzles when you flick water into it, but not so hot that steam is coming off. Fry your chicken tenders on each side until nice and brown.

Set on paper towels to catch excess oil

Then toss with lemon sauce

Garnish with toasted sesame seeds and fresh green onion

Serve hot.

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