#MeatFreeMonday: Rejuvenating bowl

Feeling tired, bloated and unhealthy after Christmas? This nourishing bowl is just what you need!


by Roxanne Ridge |
Published on

1 – Cook the rice in a saucepan of boiling water with a pinch of salt, according to the packet instructions, until all the water has been absorbed and the rice has the perfect texture.

2 – Meanwhile, steam or boil the sweet potato, until it's soft. Mash it with the 2 cloves of garlic, tahini, half of the juice from the lemon and a little salt.

3 – When the rice is cooked, stir in the remaining juice from the lemon.

4 – Place the black beans, spinach, tamari and the rest of the garlic into a pan and sauté for 2mins, until the spinach has wilted and the beans are hot.

5 – Mix together the dressing ingredients in a mug, then place everything in a bowl and pour the dressing over it.

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