Meat free spaghetti bolognese recipe

The perfect dinner for your family

meat free spaghetti bolognese

by Eden-Olivia Lord |
Updated on

Whether you're already a vegetarian, thinking of changing your diet or are just open to trying meat free meals then found the perfect dinner for you - Quorn spaghetti bolognese.

Yup.

You can still have a proper spag-bowl without the mince because Quorn has only gone and shared their meat free spaghetti bolognese recipe that serves four people - perfect for a family dinner.

Ingredients for meat free spaghetti bolognese

300g Quorn Mince

2 tbsp olive oil

1 onion, very finely diced

2 cloves garlic, crushed

200g mushrooms such as mini portabellos, diced

2 tbsp red pesto

400ml tomato passata

1 tbsp vegetarian Worcestershire sauce

1 vegetable stock cube, dissolved in 150ml hot water

1 tbsp tomato puree

1 tsp dried oregano

Salt and pepper to taste

500g fresh spaghetti

Hard cheese of your choice, grated to serve (optional)

How to cook meat free spaghetti bolognese

  1. Peel and finely chop the onion
  1. Peel and cut the carrots into approximately 1cm dice
  1. Wash the celery and cut into 1cm squares
  1. Wipe the mushrooms and roughly slice them
  1. Peel and crush the garlic
  1. Heat the oil in a large frying pan or saucepan and fry the onion over a medium heat for 2-3 minutes, until beginning to soften
  1. Add the carrots and celery and fry for another 3-4 minutes, stirring frequently
  1. Add the garlic and stir for another minute
  1. Place lentils in a sieve and rinse under cold running water. Add to the sauce
  1. Pour in the tinned tomatoes, vegetable stock and wine
  1. Add the oregano and yeast extract
  1. Turn up the heat to bring the mixture to a boi and then reduce the heat to a simmer (gently bubbling for 5 minutes)
  1. Add the Quorn mince and continue to simmer for the next 15 minutes, stirring occasionally
  1. Check the seasoning and add ground black pepper to taste
  1. ENJOY!

For more recipes including vegan, vegetarian and gluten free meals - check out Quorn.

WATCH: Top tips for buying wine

READ MORE

Easy peasy family-friendly vegan recipes to try this Veganuary

The best vegan snacks, cakes, crisps and desserts

Accidentally vegan: foods you didn’t realise are completely plant-based

Quorn recently launched their brand new campaign - Helping the Planet One Bite at a Time.

The campaign celebrates all the small steps we can take to help the health of planet, particularly through food choices.

And if you're wondering whether Quorn products are healthy or not, they've actually answered that question in a statement.

"We do not claim to have the definitive answer to what is healthy but we focus on providing people with a wide range of food choices that suit how they live, how they prepare food and how they approach health.

"Mycoprotein, an ingredient in all Quorn products, is a nutritious protein that can form part of a healthy, balanced and varied diet. It is high in protein, high in fibre, low in saturated fat and contains no cholesterol. This high-quality protein contains all nine essential amino acids which are not produced in the body and must be obtained through the food we eat."

They added, "Studies suggest that mycoprotein may help maintain healthy blood cholesterol levels and may have beneficial effects on blood glucose and insulin, hunger and energy intake. Mycoprotein also contains a variety of vitamins and minerals including potassium, calcium & phosphorus, and smaller amounts of selenium, magnesium & zinc."

Just so you know, we may receive a commission or other compensation from the links on this website - read why you should trust us