****The low FODMAP diet involves reducing the amounts of certain carbohydrates in your diet.
These are specifically fructose (found in fruit, honey, corn syrup), lactose (found in milk), fructans (found in wheat, garlic and onions), galactans (found in beans, soy, lentils and legume) and polyols (found in cherries, plums, apricots, avocados and other stone fruits).
The diet reportedly encourages a healthy digestive system and is believed to help alleviate symptoms of IBS.
This delicious salad makes a fab and easy dinner option. Any leftovers can go in your lunch box for tomorrow. Simple!
Serve these potato cakes with a leafy salad for the ultimate veggie hit.
Who needs a calorific Chinese takeaway when you can make your own low FODMAP chicken chow mein at home?
Treat your loved ones to this chicken and mash mixture. Great for cold, wintry days.
If you're not a big meat eater this veggie soup is right up your street. Loaded with nutrients it will leave you feeling healthy and satisfied.
This veggie rice recipe is SO easy to prepare and will feed plenty of hungry little mouths as well as adhereing to the FODMAP diet rules.
Swap your Sunday roast chicken for this tasty leg of lamb. So delicious and full of protein.
Add a bit of the exotic to your evening meal with this Asian-inspired dish. Totally Instagram worthy.
Tuna is a great source of healthy fats and Vitamins, so add it to this veggie salad to fulfill your FODMAP quota