Busy, busy, busy. Life has never felt so fast-paced. Sometimes we just need to stop and take a breath, but with families to take care of, homes to run and careers, too, it’s not that easy. It’s fair to say we could all use a little more ‘me’ time - we deserve it - and taking a break is not only good for your mood, but also for your health, too. So, finding just five minutes to relax is essential.
And what better way to take five than to slow down for a few delicious minutes and enjoy a tasty treat from the Mug Shot range of sachets and pots available in pasta or noodle options. These warm, comforting flavour-packed snacks are good to go in five minutes, and while you wait, we’ve got a few ideas on how you can use that time for yourself.
First, grab your favourite mug, click the kettle, and make your Mug Shot…
Ready in five minutes, Mug Shots are made with natural flavours, are great value for money and also super convenient – enjoy one at home, in the office or on-the-go. Add boiling water, stir, wait for five minutes – that’s it! There’s a range of delicious traditional flavours, too, including Chicken & Sweetcorn noodles, Roast Chicken pasta and Original Curry noodles. All sachets are under 290 calories, with less than 2% fat and no MSG nasties. The sachet packaging is even 100% recyclable.
While you wait for those five minute of Mug Shot’s magic to happen, here’s how you can take five for yourself…
The Feel Good Five Minutes – Give it A Shot
The 5-Minute De-stress
Find a quiet space. Sit or stand - just make sure you feel comfortable. Place your feet firmly to the floor, you want to feel grounded. Now take a deep breath in through the nose and slowly exhale through the mouth. Repeat. Let your body relax and your mind clear. A few minutes of deep calm breathing can reduce your heart rate, blood pressure, and help you relax.
The 5-Minute Organiser
This is a great way to de-stress your day. Grab a pen and paper (we’re going old school), because we’re making a list. Not a super long, give you additional anxiety-type list, this is a five-point power list. Now jot down five achievable tasks you wish to tackle (and genuinely have a great chance of completing). The sense of accomplishment when you tick off those tasks is going to give you an endorphin buzz and keep you motivated.
The 5-Minute Finance Focus
Do it – don’t dread it. As daunting as checking in on our bank balance or opening those utility emails can be sometimes, knowing where you are up to is the best bet for keeping on top of your money. Just five minutes focus on your finances can make a real difference to your spending and your saving habits.
The 5-Minutes of Gratefulness
The power of being grateful is strong, it really can improve mental health. Gratitude helps us feel more positive, appreciate good experiences, deal with adversity, and build stronger relationships. It doesn’t have to be big things, you can be grateful for life’s little pleasures, too, it all adds up to feeling good.
So go on take five minutes. Everything can be just that little bit better with a Mug Shot. Give it a shot!
Find your favourite Mug Shot here.