As the cold weather creeps in, there’s nothing quite like settling down to a warm curry or a hearty dessert. We’ve teamed up with ITV Lorraine’s resident chef, Dean Edwards, to show you how to put some goodness in your food with five tasty meals, all under 500 calories!
TV chef Dean says: “I love cooking, but like many parents, when I get home I just want something simple that’s going to get me feeling good from the inside out! These five recipes I have chosen to share tick all the right boxes. Not only are they easy to create and delicious but they’re also good for you - a great start for those of us looking to get a little healthier in 2015.”
Dean Edwards winter recipes
1 of 5Turkey Tom Yum Soup
2 of 5Moroccan roasted sweet potato and carrot salad
3 of 5Warm, hot and sweet mango prawn salad
4 of 5Light blueberry cheesecake
5 of 5Aromatic pork and peanut Thai curry
Many of the recipes use The Groovy Food Company’s range of oils and agave nectar. They are a great source of good fats and alternatives to refined sugar and what’s more are easily available at supermarkets.
For more information please visit www.groovyfood.co.uk