Life is busy! We spend so much time rushing around that it can be easy to forget to stop and take a breath. But taking a few moments for ourselves each day is important for our health and wellbeing.
It’s good to take time to relax, reconnect, refuel, and reset. Incorporating these four Rs into our day can help us feel invigorated, energised, and ready to take on whatever life has to throw at us.
But how do we fit it in when we have so much on? Well, one thing we can all do is make sure we stop for a bite. And if do only have a few minutes to spare, taking a Mug Shot Mmmoment is the perfect boost.
Mug Shot’s tasty pasta and noodle sachets are made with all-natural flavours and have less than 2% fat. Grab your favourite mug, add boiling water, stir, and wait five minutes. Then enjoy your Mmmoment.
We caught up with dental hygienist Elham, and busy mum Liz, to see how they make the most their Mug Shot Mmmoment.
“Mornings are busy! I work in three dental practices across the week. I start at 9am and treat one patient every half hour, with five minutes at the end to write up notes and prep for the next patient. At lunch time I grab a Mug Shot, they are tasty, convenient and keep me full until the end of the day. The variety of flavours and choice between noodles and pasta means lunch is never boring. To sit down and have a chat with colleagues brightens my day.”
Elham – Dental Hygienist
“As a mum of two there’s no time for a lie in. Up bright and early, I make breakfast for the kids before heading on the school run. I tackle my to-do list which always includes a tidy of the house before checking emails and squeezing in work meetings. When lunchtime rolls around, I reach for a Mug Shot. Tasty and filling, they are quick to make – which means I get some time to enjoy the peace and quiet and clear my head. Then I get back to my day. Before I know it, it’s time to pick the kids up from school.”
Liz – Mum of two.
In need of a Mug Shot Mmmoment? Find the full range here.
For your chance to win the ultimate Mug Shot Mmmoment – a luxury spa break for two, including an overnight stay in a 4* hotel, dinner and spa vouchers, head to www.mugshot.co.uk/competition
Prize draw runs from the 2nd Jan – 29th Feb 2024