Monday

Crispy coconut chicken with coconut rice

This fab chicken recipe is a great antidote for those Monday blues. We love the coconut edge to this dish, too.

Tuesday

Lemon poppy seed bites

Make a batch of these and pop some in your handbag for a tasty, quick energy fix. No more unhealthy, sugary snacks.

Wednesday

Protein power salad

Who says salads are boring? Check out this healthy and filling dish as your perfect energy boosting, mid week packed lunch.

Thursday

Sunburst energy smoothie

Quench your thirst and get close to your 5-a-day with this delicious smoothie drink.

An amazing way to boost your energy before the weekend hits.

Friday

Smoked salmon sandwich

Get your iron and healthy fats with this filling salmon lunchtime recipe.

Make sure you add plenty of green vegetables to up your iron intake and boost your energy before your big Friday night plans.

Saturday

****Whole wheat oatmeal pancakes

Sunday

Fried egg Arugula salad

Tackle that hangover and get ready to face the day with this easy fried eggs recipe. Plenty of fruit and veg to get you back on track and energised. Sunday blues be banished!

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