Singer Amelle shot to fame as a member of the pop band Sugababes. Throughout her time in the band she maintained a slim figure, but after her days touring and dancing everyday were over Amelle got herself into a new fitness routine.
Since appearing on BBC gymnastics show Tumble, the 30-year-old has involved the discipline into her everyday fitness.
Diet-wise, Amelle normally has a protein-rich diet, but during training she’s been topping it up with protein shakes and bars. She also rarely drinks (before Tumble, the last time she had wine was on her birthday in April!).
“I do a 10k run and cycle around 12 miles at least once a week,” the Tumble star says.
To help keep her fitness levels up, Amelle's daily diet typically involves:
Breakfast: Two poached eggs on toast, plus a bowl of porridge en route to training.
Lunch: Grilled or roasted chicken with chips, a side salad and coleslaw
Dinner: Spaghetti Bolognese with a green salad. Plus cheese sandwich before bed.
Snacks: Protein bars and shakes, plus chocolate rice cakes and a packet of crisps.
Read about her top diet and fitness tips below
Amelle's training schedule and 3,000-calorie diet
1 of 4Abs work, crunches, sit ups and chin-ups
45 mins, every day
2 of 4Strength exercises, suspended from a giant hoop
2 ½hrs, 2-3 times a week
3 of 4Jumps, cartwheels and acrobatics on the beam
45 mins, every other day
4 of 4Acrobatics and tumbling
1-2hrs, every day
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