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From Waterstones bookshop to Bond Girl: Who is Gone Girl actress Rosamund Pike?

She turns heads this October as she takes on the role of Amy Elliott-Dunne in long awaited thriller Gone Girl. To celebrate, we give you the low-down on everything you need to know about Rosamund Pike.

by Ellie Hooper |
Published on
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From Waterstones bookshop to Bond Girl: Who is Gone Girl actress Rosamund Pike?

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u2018Before we do anything, we want to get warmed up, for between 60 seconds and two minutes’ says Michael. He suggests doing a job or some skipping. Then, once your heart rate starts to elevate, slow down and youu2019re ready to start the workout.10 of 19

‘Before we do anything, we want to get warmed up, for between 60 seconds and two minutes’ says Michael. He suggests doing a job or some skipping. Then, once your heart rate starts to elevate, slow down and you’re ready to start the workout.

‘Before we do anything, we want to get warmed up, for between 60 seconds and two minutes’ says Michael. He suggests doing a job or some skipping. Then, once your heart rate starts to elevate, slow down and you’re ready to start the workout

In a seated position with arms behind you, use the heel of your hand to lift yourself off the floor then dip your bum up and down, bending at the elbows, keeping abs and your core tight. Try to aim for 30 seconds, but if youu2019re just starting out just do as many as you can.11 of 19

In a seated position with arms behind you, use the heel of your hand to lift yourself off the floor then dip your bum up and down, bending at the elbows, keeping abs and your core tight. Try to aim for 30 seconds, but if you’re just starting out just do as many as you can.

In a seated position with arms behind you, use the heel of your hand to lift yourself off the floor then dip your bum up and down, bending at the elbows, keeping abs and your core tight. Try to aim for 30 seconds, but if you’re just starting out just do as many as you can

In push-up position, put one hand on a medicine ball and one hand on the floor. With feet wide apart, do three push ups, lowering so the chest stops at ball height. Switch arms and repeat.12 of 19

In push-up position, put one hand on a medicine ball and one hand on the floor. With feet wide apart, do three push ups, lowering so the chest stops at ball height. Switch arms and repeat.

In push-up position, put one hand on a medicine ball and one hand on the floor. With feet wide apart, do three push ups, lowering so the chest stops at ball height. Switch arms and repeat

Stand with the feet shoulder-width apart, left foot slightly forward. Jab your left fist out, then part way back, then out and part way back, and finally out and fully back. Continue for 30 secs, then switch so the right foot is forward and work the right arm for 30 seconds.13 of 19

Stand with the feet shoulder-width apart, left foot slightly forward. Jab your left fist out, then part way back, then out and part way back, and finally out and fully back. Continue for 30 secs, then switch so the right foot is forward and work the right arm for 30 seconds.

Stand with the feet shoulder-width apart, left foot slightly forward. Jab your left fist out, then part way back, then out and part way back, and finally out and fully back. Continue for 30 secs, then switch so the right foot is forward and work the right arm for 30 seconds

From a standing position bring the left leg forward into a lunge then push back to the starting position. Keep your hands on your hips. Repeat 10 times, then switch.14 of 19

From a standing position bring the left leg forward into a lunge then push back to the starting position. Keep your hands on your hips. Repeat 10 times, then switch.

From a standing position bring the left leg forward into a lunge then push back to the starting position. Keep your hands on your hips. Repeat 10 times, then switch

Start from standing position with strong anchored feet, bring your right leg out to the side into a side lunge and squeeze. Make sure you use the ball of the foot to anchor you as you hit the floor.15 of 19

Start from standing position with strong anchored feet, bring your right leg out to the side into a side lunge and squeeze. Make sure you use the ball of the foot to anchor you as you hit the floor.

Start from standing position with strong anchored feet, bring your right leg out to the side into a side lunge and squeeze. Make sure you use the ball of the foot to anchor you as you hit the floor

Stand with feet shoulder width apart. Raise your body up onto the balls of your feet to engage the calf muscles, drop back, then repeat 10 times.16 of 19

Stand with feet shoulder width apart. Raise your body up onto the balls of your feet to engage the calf muscles, drop back, then repeat 10 times.

Stand with feet shoulder width apart. Raise your body up onto the balls of your feet to engage the calf muscles, drop back, then repeat 10 times

With feet slightly apart and elbows on the floor under your shoulders, hold you hands flat to the floor. Hold yourself in a straight line, and use all of your core muscles to keep yourself lifted off the floor. Hold for 30 - 60 seconds depending on your fitness level, then relax. Repeat.17 of 19

With feet slightly apart and elbows on the floor under your shoulders, hold you hands flat to the floor. Hold yourself in a straight line, and use all of your core muscles to keep yourself lifted off the floor. Hold for 30 - 60 seconds depending on your fitness level, then relax. Repeat.

With feet slightly apart and elbows on the floor under your shoulders, hold you hands flat to the floor. Hold yourself in a straight line, and use all of your core muscles to keep yourself lifted off the floor. Hold for 30 - 60 seconds depending on your fitness level, then relax. Repeat

Lie down on your right side with your right hand on your left shoulder, left hand on the floor. Use fingertips of palm of your left hand to push into the ground, lifting your upper body off the ground. Repeat 30 seconds on each side.18 of 19

Lie down on your right side with your right hand on your left shoulder, left hand on the floor. Use fingertips of palm of your left hand to push into the ground, lifting your upper body off the ground. Repeat 30 seconds on each side.

Lie down on your right side with your right hand on your left shoulder, left hand on the floor. Use fingertips of palm of your left hand to push into the ground, lifting your upper body off the ground. Repeat 30 seconds on each side

Lying on the floor, place both hands in a fist position under your bum, raising your head and feet slightly off the ground. Pulse your upper and lower body up and down to work all of the muscles in the ab area. Do three sets of 25 reps if you can manage it, reducing sets depending on fitness level. Additional images from Pinterest.19 of 19

Lying on the floor, place both hands in a fist position under your bum, raising your head and feet slightly off the ground. Pulse your upper and lower body up and down to work all of the muscles in the ab area. Do three sets of 25 reps if you can manage it, reducing sets depending on fitness level. Additional images from Pinterest.

Lying on the floor, place both hands in a fist position under your bum, raising your head and feet slightly off the ground. Pulse your upper and lower body up and down to work all of the muscles in the ab area. Do three sets of 25 reps if you can manage it, reducing sets depending on fitness level. Additional images from Pinterest

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