Want to know how to get flatter abs at home? This unique ab workout shows you how to get a toned tum with the use of your trusty sofa cushions.
With just three different moves, you can work several different stomach muscles and strengthen your core.
Keep an eye on your form, ensuring not to strain your neck. Focus your movements on your abdominal area, forcing yourself up using your shoulders NOT your head or neck.
Be sure to stretch out your abs afterwards. Try these moves several times a week and you’ll notice your waist becoming more defined within a relatively short space of time.
Team with a healthy, balanced diet and your on your way to becoming a fitter and healthier you.
Check out the workout below.