Sam Faiers reveals food diary as she starts ‘heathy eating’ regime 🥑🍌🥚

She's shared exactly what's she's eating

sam faiers

by Eden-Olivia Lord |
Updated on

Sam Faiers has opened up to her Instagram followers and revealed she's starting a "detox/healthy eating/no refined sugar/exercising daily regime" - her words, not ours.

The Mummy Diaries star shared her meal plan for the day and confessed she's "not following anything specific" before going on to say, "just taking each day as it comes doing my own thing".

She then revealed everything she had eaten throughout the day.

"Today... lemon and honey warm drink, followed by a shake for breakfast.

"Lunchtime I had an omelette with chilli flakes, tomatoes and garlic."

Sam then went on to add, "Dinner I had salmon with an avocado salad oh and I had a banana earlier (and of course plenty of water) and 1 almond milk coffee".

The mum-of-two to Paul, four, and Rosie, two, revealed that she's keeping a food and drink diary and has taken a before picture and weighed herself and hinted that she'll share her results with her followers.

Despite being in lockdown Sam has kept her fitness up and even shared one of her workout routines on her IGTV.

sam faiers
Sam shared her daily diet on Instagram ©Instagram / samanthafaiers

Sam's boyfriend Paul Knightley has previously opened up and admitted he has gained four stone since they started dating.

During an episode of The Mummy Diaries, the pair recreated their first ever date which was when Paul made his revelation.

After Sam asked, "Do you know what's going to be different from our selfie when we take it?!''

Paul was quick to say, "Me being four stone heavier? Look how slim my face is!"

Sam hit back and insisted, "No! I was just going to say, us looking older. But I think with you, it's not really your face, it's because you've gone so grey.

"So when you look at old pictures, people go: 'Paul looks so much younger,' but it's not, it's because your hair is grey."

But Paul was having none of it and said, "It's not, it's being slimmer makes you look younger as well."

Check out: Inside Sam Faiers' daughter Rosie's bedroom

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Gallery

Sam Faiers' daughter Rosie's bedroom

BAMNY Potty Training Toilet Seat Adjustable Toddler Anti-Slip Sturdy1 of 10
CREDIT: Instagram / samanthafaiers

BAMNY Potty Training Toilet Seat Adjustable Toddler Anti-Slip Sturdy

Okay we're obsessed with this pink toilet seat for kids. A helpful way to help your little ones use the toilet.

3ft Mrs Potts & Friends Toybox + Name2 of 10
CREDIT: Instagram / samanthafaiers

3ft Mrs Potts & Friends Toybox + Name

Rosie has her own personalised toy box with Beauty and the Beast and her name on it.

Noa and Nani - Lola Toy Box Toy Storage Organiser Grey3 of 10
CREDIT: Amazon

Noa and Nani - Lola Toy Box Toy Storage Organiser Grey

A white toy box is perfect because it goes with any bedroom - regardless of how the room is decorated. You and your little one can put your own stickers on top to make it personalised. It'll also be waaay cheaper than Sam's toy box.

Cinderella Carriage Princess Lamp - Princess Decor4 of 10
CREDIT: Etsy

Cinderella Carriage Princess Lamp - Princess Decor

It's all about the details in your room that makes it look homely, which is why we're loving this carriage lamp Rosie has.

Boori Sleigh Royale Cotbed, Barley5 of 10
CREDIT: John Lewis

Boori Sleigh Royale Cotbed, Barley

This cot is gorgeous. Perfect if you're not going to find out your little ones gender until they're born.

White Wooden Baby Cot with Drawer6 of 10
CREDIT: Amazon

White Wooden Baby Cot with Drawer

Rosie's cot is fairly pricey so we've found a similar version that'll save you some cash. It's white, roomy and has two drawers for extra storage.

TROFAST Storage Combination With Boxes7 of 10
CREDIT: IKEA

TROFAST Storage Combination With Boxes

Rosie's toy storage set is a great way to keep all her toys in one place.

Hartleys White 9 Cube Unit & 4 White Storage Drawers8 of 10
CREDIT: Amazon

Hartleys White 9 Cube Unit & 4 White Storage Drawers

Need some extra storage place? Here's a great way to keep all your little ones toys in one place without looking messy.

Belgrave House9 of 10
CREDIT: Instagram / samanthafaiers

Belgrave House

This is the dream dolls house for your little one (also house goals to be honest). Unfortunately it'll cost you an arm and and leg with starting prices at £1,750, luckily we've found an alternative version for less...

KidKraft 65092 Kayla Wooden Dolls House with Furniture and Accessories Included10 of 10
CREDIT: Amazon

KidKraft 65092 Kayla Wooden Dolls House with Furniture and Accessories Included

If a dolls house is what you're little one wants then this one would make a great present. It's three story, includes the dolls and furniture and will keep your kids entertained.

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Sam and her family recently returned home from a holiday in Marbella but some of her followers were not impressed with one person writing, "Looks like you will be isolating when you get back and I hope you take is seriously as well."

Someone else asked, "Are you not worried about the new restrictions from Spain to uk 🇬🇧".

Another wrote, "Good luck with the 2 week lockdown for you now when you get home".

One more threw some shade and commented, "Now another self isolating holiday at home 😊. x".

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