The Saturdays are no strangers to flaunting their hot bodies - on stage, on holiday or on their reality show.
Just how do they keep in such good shape? Fear not. We've got all their diet secrets!
**Name: **Vanessa White
** Height: **5ft 1
**Are you happy with your weight?
**I’m around 8st and a size 8, which is fine for me – I’m only little!
**Do you have any tips for shaping up quickly?
**I love bread, but cutting down on it helps me to get a flatter stomach.
**What’s your typical daily diet?
**For breakfast I’ll have granola and yoghurt. If I’m working out, I’ll also have lots of water, fruit and smoothies to boost my energy in between meals. Lunch will be a panini, chicken salad or sandwich, and dinner is fish and vegetables with rice or mash. I’m a real pudding girl and my favourite is apple crumble with ice cream.
How do you keep your bum toned?
**
Name: Una Healy
Age: 30
Size: 8
Height: 5ft 7
What’s your ideal weight?
I’ve always weighed between 8 and 81/2st – I’m happy with my figure as long as I look toned.
Do you have any tips to shape up quickly?
I go for long power walks with a friend so we burn calories as we chat!
Describe your diet!
For breakfast I’ll have Special K, a probiotic drink and a cappuccino. I’ll have a sandwich for lunch, and for dinner I’ll have a chicken stir-fry or spaghetti Bolognese.
How do you get ready for wearing a bikini?
I do 100 sit-ups a day and have a spray tan – that always makes you look slimmer!
Which beauty products would you take to a desert island?
**
**Name: **Rochelle Wiseman
** Height: **5ft 8
How would you describe your pre-pregnancy figure?
I've always had a womanly ’50s hourglass shape, with my 32D boobs, hips and small waist. I never weighed myself but I went up to a size 12 three years ago as I was eating out a lot!
How did you stay in shape?
I ate little and often as that speeds up your metabolism. I also drank lots of water to flush everything out.
What do you eat on a normal day?
I’ll have bran flakes for breakfast, soup and a roll for lunch and in the evening I eat out a lot at my local Italian – but I’ll choose fish instead of pizza. I’ll snack on cake, crisps or fruit and nuts if I’m being good.
**
Name: Mollie King
Age: 25
Size: 8
Height: 5ft 4
Are you happy with your weight and size?
I don’t weigh myself as I prefer to go on how I feel, but I’m quite happy right now as a size 8.
How do you shape up for summer?
I cut out junk food and do exercise that tones your entire body, such as swimming and cycling.
Tell us your typical daily diet
For breakfast I’ll have porridge with honey and a mocha. Lunch will be salmon, salad and rice, and for dinner I love a roast. When I’m busy I’ll snack on nuts or M&S chicken tikka pieces.
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**Name: **Frankie Sandford
Age: 23
Pre-pregnancy size: 8
Height: 5ft 3
Before your pregnancy, what was your ideal weight and size?
I weighed about 8 1/2st and was a size 8. I didn't want to be any skinnier – I love my food too much!
What do you eat in a normal day?
Breakfast is scrambled eggs on toast. Lunch will be a jacket potato, Caesar salad, or a stir-fry. For dinner I’ll have pasta.
How did you maintain your weight on tour?
I took bags of salted popcorn to snack on instead of chocolate.
How did you keep your thighs in shape?
I did lunges and ran on the treadmill – which I hate!
Which beauty products would you take to a desert island?
The Body Shop’s Cocoa Butter Moisturiser to keep my skin soft and Veet Spray On Hair Removal Cream so I wouldn’t need to shave every day.