Nicola Roberts’ fitness secrets: ‘I do one hundred squats whilst I brush my teeth’

Former Girls Aloud singer Nicola Roberts has revealed her fitness secrets.

nicolaroberts1

by Fiona Day |
Published on

The youngest Girls Aloud member shared her secret to fitting fitness into her busy schedule.

To keep her bum in tip-top shape, Nicole told Glamour that she kills two birds with one stone, telling them: ‘I like walking the dogs. I do 100 squats while I brush my teeth.’

Interesting image… But it clearly works!

Nicole has been busy writing music for the likes of Little Mix and old friend Cheryl Cole, but she admits she misses spending time her Girls Aloud family.

Nicola with pal Kimberly Walsh
Nicola with pal Kimberly Walsh

‘I do miss touring with the girls. Making music and touring is the best part, the stuff in the middle is trivial. The girls are like your family on the road, and touring is like stability in a schedule of chaos.’

Like us, Nicola can’t wait for Cheryl’s return to the X Factor later this year, telling the woman’s mag: ‘She makes an incredible mentor. I think whatever category she gets, they'll be lucky because she puts everything into it. She is so endearing, and I know I would be happy to have her as a mentor.’

Nicola is also looking forward to meeting band mate Kimberly’s first child when he/she arrives later this year.

‘I'm so excited for another Baby Aloud. I feel like Kimberley is a mum already. She's glowing. I think some people really flourish in pregnancy, and some fall apart but she has really taken to it. Her bump is really cute and neat. She just seems really happy.’

Just so you know, whilst we may receive a commission or other compensation from the links on this website, we never allow this to influence product selections - read why you should trust us