Naughty novels and her city career: 10 things you didn’t know about Made In Chelsea’s Binky Felstead

Championed in Asia and the East, Fennel Seeds are brilliant for calming the painful cramps (GI Spasms) that most often occur after a big meal.They prevent bloating too. If you're brave and love the liqourice flavour of fennel, chew the seeds on their own. Alternatively, sprinkle the seeds into tomato sauces or use them as part of a crust to top a meat dish

Not just a digestive aid, but an anti-inflammatory too, Ginger is a brilliant food for beating bloating. With the ability to relax digestive tract muscles and soothe the digestive system, it's definitely something to include in your diet. Sip ginger in your drinks by mixing freshly squeezed lime juice, hot water and a few pieces of thinly sliced ginger. Alternatively, try adding it to some homemade lemonade, a perfect summer drink

Papaya is a perfect for reducing bloating because of it's anti-inflammatory properties. It also contains the enzyme, papain, that helps breakdown protein and helps bowel movement. Fibre also supports a digestive tract. Eat at breakfast with natural yoghurt or blend into a smoothie with your favourite fruits and Greek yoghurt

Up to 90% water, Watermelons are brilliant to combat bloating because they cleanse your system of waste and excess water. The fruit is also a brilliant source of potassium which is instrumental in controlling bloating. Eat as a refreshing snack in between meals or chop up and add to a fresh fruit salad for breakfast or dessert

As fibre is essential to aid digestion, Lima Beans are a brilliant food to incorporate into your diet. Beans are the highest fibre vegetable available and they are also packed with potassium! These beans also contain high levels of oestrogen and protein and can reduce any bloating experienced during your period. Toss the beans into a Greek Salad or bake them in the oven with your choice of root vegetables and spinach

The chemicals found in celery have the power to decrease fluid retention and it's high water content levels mean it's a fantastic way to flush toxins from your body. Celery can also regulate bowel movement and control intestinal gas, all combining to reduce bloating. Nibble some celery sticks with your choice of dip, chop into a green salad, or, if you're feeling brave, blend in a green juice

Rice is a wonderful alternative to carbohydrates which are full of wheat. Whilst wheat-filled carbohydrates are difficult for the gut to digest, rice can be completely digested from within the small intestine, dramatically decreasing the potential for gases to be produced in the gut. Brown rice is especially beneficial as it's full of fibre, a really important ingredient for digestive health. For long lasting energy and a meal that should reduce bloating, try making a brown rice salad for lunch or as an accompaniment to a larger meal

Peppermint is said to soothe inflammation in the gut by activating an "anti-pain" channel. It also dissipates the gasses that trigger stomach bloating and relaxes stomach muscles, reducing discomfort. Instead of a coffee or caffinated drink, try sipping a Peppermint Tea after dinner

Apple Cider Vinegar encourages the growth of gastric enzymes which break down foods so that they are more easily digested. Whilst some people suggest taking a shot of Apple Cider Vinegar first thing in the morning, you could also drizzle it over cabbage for a tasty side or mix it into a fresh salad dressing

Yoghurts that are probiotics and contain active cultures are brilliant for decreasing bloating as they increase the growth of good bacteria in the stomach. The bacteria is great at getting rid of the gas that builds up in the gut over time causing a bloated appearance. Probiotic yoghurt also has a high water content that can flush out any excess fluid that is being stored in the body. Mix yoghurt with fresh fruit or drizzle with a little honey for a healthy pudding

A prebiotic, Dandelion Greens encourage the growth of the beneficial bacteria in the stomach which make it easier for your body to digest foods. The leaves are also a diuretic (cause you to need a wee more often) which can leave you feeling less bloated and more bikini confident. Although the leaves are a little hard to come by, they are definitely worth it, look out for them in farmers markets. Try roughly chopping leaves and scattering them in a mixed salad for lunch or whizz them up in a food processor and make some homemade pesto