Love Island’s Connagh Howard shows off incredible body transformation and WOW

We need a lie down

Connagh Howard

by William Marriott |
Updated on

He may have been given the boot relatively early on this series, but Love Island's Connagh Howard is certainly not disappointing his fans on and off screen with his topless selfies.

But behind the rippling torso has been an intense body transformation journey, which the reality TV star and model has now documented online.

Posting two before and after pictures on Instagram, Connagh wrote, "I have always struggled and fluctuated with my weight going from one extreme to another.

"Thankfully, Dan taught me that extremism, fads and majoring in the minors isn’t sustainable long term."

CHECK OUT: The official Love Island 2020 line-up

Gallery

LOVE ISLAND JANUARY 2020 C0NFIRMED LINE UP slider

WINTER LOVE ISLAND1 of 20
CREDIT: u00a9 ITV Pictures

Leanne Amaning

Age: 22Hometown: LondonOccupation: Customer Service AdvisorDumped: 29th January after Mike chose to couple up with Sophie.

WINTER LOVE ISLAND2 of 20
CREDIT: u00a9 ITV Pictures

Siânnise Fudge

Age: 25Hometown: BristolOccupation: Beauty Consultant

WINTER LOVE ISLAND3 of 20
CREDIT: u00a9 ITV Pictures

Eve and Jess Gale

Age: 20Hometown: LondonOccupation: Students and VIP Hostesses Eve Gale: Dumped in the first re-coupling after she failed to be chosen by any of the guys.

WINTER LOVE ISLAND4 of 20
CREDIT: u00a9 ITV Pictures

Shaughna Phillips

Age: 25Hometown: LondonOccupation: Democratic Services Officer Dumped after Luke Mabbot chose Demi Jones instead of her.

Sophie Piper5 of 20
CREDIT: u00a9 ITV Pictures

Sophie Piper

Age: 21Hometown: EssexOccupation: Medical PADumped in a public vote, then by fellow Islanders with Wallace Wilson

Paige Turley6 of 20
CREDIT: u00a9 ITV Pictures

Paige Turley

Age: 22Hometown: West LothianOccupation: Singer

Mike Boateng7 of 20
CREDIT: u00a9 ITV Pictures

Mike Boateng

Age: 24Hometown: LondonOccupation: Police Officer

Connor Durman8 of 20
CREDIT: u00a9 ITV Pictures

Connor Durman

Age: 25Hometown: BrightonOccupation: Coffee Bean SalesmanDumped: 26th January after he and Sophie were voted the public's least favourite couple, and the Islanders had to send one of them home.

Callum Jones9 of 20
CREDIT: u00a9 ITV Pictures

Callum Jones

Age: 23Hometown: ManchesterOccupation: ScaffolderDumped with partner Molly Smith in a public vote that culminated in Islanders decider.

Nas Majeed10 of 20
CREDIT: u00a9 ITV Pictures

Nas Majeed

Age: 23Hometown: LondonOccupation: Sports Science Graduate and BuilderDumped with new partner Eva Zapico after leaving Casa Amor in public vote

Ollie Williams11 of 20
CREDIT: u00a9 ITV Pictures

Ollie Williams

Age: 23Hometown: CornwallOccupation: Heir to the Lanhydrock Estate/Land OwnerLeft: Ollie quit the show on 14th January to get back with his ex.

Finley Tapp12 of 20
CREDIT: ITV Pictures

Finley Tapp

Age: 20Hometown: Milton KeynesOccupation: Recruitment consultant

Connagh Howard13 of 20
CREDIT: ITV Pictures

Connagh Howard

Age: 26Hometown: CardiffOccupation: ModelDumped: 25th January after he failed to be chosen by any of the women.

Rebecca Gormley14 of 20
CREDIT: u00a9 ITV Pictures

Rebecca Gormley

Age: 21Hometown: NewcastleOccupation: Part-time Model and Carer

Luke Mabbott15 of 20
CREDIT: u00a9 ITV Pictures

Luke Mabbott

Age: 24Hometown: RedcarOccupation: Heating Engineer

Luke Trotman16 of 20
CREDIT: u00a9 ITV Pictures

Luke Trotman

Age: 22Hometown: LutonOccupation: Semi-pro footballer and Student

Wallace Wilson17 of 20
CREDIT: u00a9 ITV Pictures

Wallace Wilson

Age: 24Hometown: InvernessOccupation: Personal Trainer

Demi Jones18 of 20
CREDIT: u00a9 ITV Pictures

Demi Jones

Age: 21Hometown: PortsmouthOccupation: Fashion Advisor in a local boutique

Wallace Wilson19 of 20
CREDIT: @ ITV Pictures

Wallace Wilson

Age: 24Hometown: InvernessOccupation: Personal trainerDumped: Public vote that culminated in an Islander decider along with Sophie Piper

Ched Uzor20 of 20
CREDIT: @ ITV Pictures

Ched Uzor

Age: 23Hometown: SuffolkOccupation: Scaffolder

He continued, "Instead, we followed an approach that built habits, structure and the accountability of having to check in with him once a week helped me stay on top of things when I could have easily sacked it off.

"I’ve tried a few things in the past but this is an approach I can honestly say works for me."

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And fans were surprised by the post, congratulating the star on his journey.

One user wrote, "Woah, never thought I'd see a bloke with an hourglass figure but you're killing it 💛💛", while another commented, "Best things come from the valleys 😂❤️❤️❤️❤️❤️❤️."

A third said, "You are the cutest most lovely guy and deserve a really special girl who appreciates your qualities. 💙" and a fourth randomly added, "Loving your staircase ❤️❤️."

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