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9 of 21Get your body used to eating at the same times each day by eating regular meals.
Get your body used to eating at the same times each day by eating regular meals
10 of 21It's of vital importance you keep your meal times regular and don't have a massive gap or suddenly overload your body with lots of food late at night.
It's of vital importance you keep your meal times regular and don't have a massive gap or suddenly overload your body with lots of food late at night
11 of 21Again, eating too fast can overload your system and make you feel worse. Make sure you take time to sit down and chew your food properly, rather than eating on the go.
Again, eating too fast can overload your system and make you feel worse. Make sure you take time to sit down and chew your food properly, rather than eating on the go
12 of 21Most IBS sufferers report that regular exercise eases their symptoms. Aim to do 30 minutes of intense exercise, three times a week.
Most IBS sufferers report that regular exercise eases their symptoms. Aim to do 30 minutes of intense exercise, three times a week
13 of 21Sometimes IBS can be brought on, or at least exacerbated, by stress. Learn some breathing techniques and make sure you take time to switch off each day.
Sometimes IBS can be brought on, or at least exacerbated, by stress. Learn some breathing techniques and make sure you take time to switch off each day
14 of 21You should aim to drink at least 8 cups of liquid a day. Peppermint tea is recommended for digestive problems, and water will help too.
You should aim to drink at least 8 cups of liquid a day. Peppermint tea is recommended for digestive problems, and water will help too
15 of 21These will irritate your IBS and can make it worse, so try to cut down as much as possible.
These will irritate your IBS and can make it worse, so try to cut down as much as possible
16 of 21Most Doctors will recommend you do this to keep a record of what might set your IBS off. Everyday make sure you note down everything you've eaten and drunk, and maybe a pattern with emerge.
Most Doctors will recommend you do this to keep a record of what might set your IBS off. Everyday make sure you note down everything you've eaten and drunk, and maybe a pattern with emerge
17 of 21IBS is a broad condition with one sufferer having a completely different set of symptoms from the next. If you suspect you have IBS you should ALWAYS make an appointment to see your GP to discuss your options, and to rule out any other issues.
IBS is a broad condition with one sufferer having a completely different set of symptoms from the next. If you suspect you have IBS you should ALWAYS make an appointment to see your GP to discuss your options, and to rule out any other issues
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