What is the Honestly Healthy celebrity eating plan?

Victoria Beckham recently admitted that she lives and breathes by the recipes and health advice in cookbook, Honestly Healthy, by gourmet chef Natasha Corrett. So, just what is this hot new celebrity-eating plan?

honestlyhealthy

by Closer staff |
Published on

Natasha Corrett runs the food company with her godmother, nutritionist Vicki Edgson, after she lost two stone on a non-acidic diet plan.

'Robbie Williams called the food "healthy yet ridiculously delicious"'

She cut out fizzy drinks (including soda water and tonic), sugar, sweeteners, peanuts, white flours and chocolate and ate only oily fish, whole grains, green vegetables and almonds and drank green tea.

'When your body is alkaline you have clear skin, greater concentration, shiny hair - all the things you want with the bonus of weight loss’ says Natasha.

And her new book, Honestly Healthy: Eat With Your Body In Mind, The Alkaline Way', has only received praise, including from celebrity fans. Victoria Beckham recently tweeted her love for the recipe bible earlier this month while Robbie Williams called the food 'healthy yet ridiculously delicious.'

'The alkaline eating plan is about getting your body into the optimum state it can be in - and alkaline is healthier than acidic’ said Natasha.

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The basis of Honestly Healthy is that you stick to alkaline foods - green vegetables, almonds, garlic, olive oil, lemons, tea - and cut out acidic foods such as oats, milk, chicken and rhubarb, but ‘only 70 per cent of the time’ assures Natasha.

'The idea is that it's a lifestyle, not a diet, so you follow the rules only 70 per cent of the time. 30 per cent of the time you can eat normal, gluten pizza, chocolate and wine’ she said.

'The best thing is that when you do go back to eating all these things 30 per cent of the time, you won't feel as good as when you don't eat them at all. Which means you therefore eat them less and the weight falls of naturally.'

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