In a segment on conquering your phobias, This Morning’s Holly Willoughby revealed she’s had a fear of flying – ever since presenting a show on the very same phobia.
![Holly Willoughby flying phobia](https://images.bauerhosting.com/legacy/lifestyle-images/celebrity/5786655aa45088e67e955113/Screen%20Shot%202016-07-13%20at%205.12.30%20PM.png?auto=format&w=1440&q=80)
The 35-year-old showbiz stalwart said: "I did a show called Fear of Flying and my fear of it started there."
Holly shared a clip of her in a stunt plane where the G-force of barrel roles and nose dives sent her heart rate soaring. She can be heard screaming: "Please make it stop. No! No! No!"
![Holly Willoughby flying phobia](https://images.bauerhosting.com/legacy/lifestyle-images/celebrity/5786655aa45088e67e955113/Screen%20Shot%202016-07-13%20at%205.14.04%20PM.png?auto=format&w=1440&q=80)
Holly and Phillip were joined on the sofa by therapist couple Nick and Eva Speakmans who have been helping Holly to overcome her anxiety.
Holly confessed: "Honestly, watching that makes me feel upset.
"When I go on a plane, I feel like we’re going to go towards the ground. That’s where I’m at."
Nick talked about the progress they’ve made in therapy, explaining: "It was interesting talking to you, finding that thing that made it all click."
Holly said: "As soon as they said it was more about the pilot it's like a switch went off in my head."
Eva added: "It’s all about understanding where it comes from. You had an instillation which was really apparent, so through addressing that we can change your fear."
![Holly Willoughby flying phobia](https://images.bauerhosting.com/legacy/lifestyle-images/celebrity/5786655aa45088e67e955113/Screen%20Shot%202016-07-13%20at%205.12.59%20PM.png?auto=format&w=1440&q=80)
Holly said the real test will be her next flight which is fast approaching.
She admitted: "My mum used to be an air hostess and I used to love flying."
So perhaps she’ll enjoy being airborne again?
A bemused Phillip said: "You have to take a picture of yourself on the plane and send it in to us."
Stay safe Holly, you'll straighten up and fly right.