For anyone who has been in a serious relationship, watching your ex partner move on with someone new is always tough - no matter how the romance ended.

But mum-of-three Danielle looks to be coping well after hearing that ex Jamie, 28, has a new lingerie model girlfriend, Elizabeth Tierney, 23.

Taking to her Instagram account, Danielle shared an uplifting quote accompanied by the hashtags: ‘#strong #dignity #class #pride.’

‘You are going to meet a lot of mean and disrespectful people in your life, Don’t let them hurt you. Don’t let their bitter and evil words break the surface of your skin. Keep your dignity, remain true to yourself, and be the better person. They need help. It’s not up to you to fix them or put up with them. Just smile and walk away.’

Two weeks ago, footballer Jamie began sharing photos of a pretty brunette, Elizabeth Tierney, who he appeared to be dating.

Jamie later deleted the snaps, but the couple seem to still be going strong, with Elizabeth frequently commenting on the 28-year-old’s Instagram photos.