From Atomic Kitten to drug scandals: Kerry Katona's life in pictures
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16 of 24Jessica admits it took hard work and time to lose her baby weight - but the results speak for themselves!
Jessica admits it took hard work and time to lose her baby weight - but the results speak for themselves!
17 of 24Jess followed Weightwatchers to get back in shape after having baby Ace. A typical day's diet would include porridge and berries for breakfast, chunky vegetable soup for lunch and roast chicken for dinner.
Jess followed Weightwatchers to get back in shape after having baby Ace. A typical day's diet would include porridge and berries for breakfast, chunky vegetable soup for lunch and roast chicken for dinner
18 of 24Jess's trainer Harley Pasternak swears by walking - 12,000 steps a day - to lose weight
Jess's trainer Harley Pasternak swears by walking - 12,000 steps a day - to lose weight
19 of 24To get her toned arms, Harley told Jessica to do bicep curls and tricep extensions three times a week. To do the shoulder-sculpting move, start with hands at hips and lift arms straight out to the side.
To get her toned arms, Harley told Jessica to do bicep curls and tricep extensions three times a week. To do the shoulder-sculpting move, start with hands at hips and lift arms straight out to the side
20 of 24You don't get a flat stomach like Jessica's without being a serious convert of the dreaded plank. Jessica worked up to holding the position for 60 seconds a time, twice a week. To make it harder, do what Harley calls the 'alternating Superman': lie facedown, arms extended out. Raise right arm and left leg. Hold for three seconds. Do the same on other side. Repeat 20 times. Do four sets.
You don't get a flat stomach like Jessica's without being a serious convert of the dreaded plank. Jessica worked up to holding the position for 60 seconds a time, twice a week. To make it harder, do what Harley calls the 'alternating Superman': lie facedown, arms extended out. Raise right arm and left leg. Hold for three seconds. Do the same on other side. Repeat 20 times. Do four sets
21 of 24Those Daisy Dukes won't wear themselves so to get pin-perfect like Jess, you need to work the lower body at least twice a week. Target the backs of legs with hamstring curls, then hit the front of thighs with lunges—both walking and skater. For the latter, cross the right leg behind the left as you lower into a half squat. Step out with the right foot to do the other side. Do four sets of 20.
Those Daisy Dukes won't wear themselves so to get pin-perfect like Jess, you need to work the lower body at least twice a week. Target the backs of legs with hamstring curls, then hit the front of thighs with lunges—both walking and skater. For the latter, cross the right leg behind the left as you lower into a half squat. Step out with the right foot to do the other side. Do four sets of 20
22 of 24So now you have all the secrets behind Jessica's amazing body. Good luck!
So now you have all the secrets behind Jessica's amazing body
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