I have given up smoking, which I’m really pleased about, but now I’m eating more and putting on weight. What can I do about it?
Josie, via email
Dr Christian says; Well done for quitting smoking. It’s hard, but the health benefits will be huge. Don’t worry too much about putting on weight during the early days. Often, your body switches its focus from one type of craving, initially nicotine, to another – food. But, I assure you, if you had the willpower to overcome smoking, you can get on top of this, too.
Keeping fit is the best way to boost the metabolism (the rate at which your body burns calories). So, if you’re not doing much exercise, this is a good time to start. Walking rather than taking the bus or car for short trips, or using the stairs rather than the lift, can help. Regular exercise is also a good deterrent to keep you off cigarettes, as you’ll find you can do more without them. If you’re craving sugary or fatty treats, snack on high-fibre oatcakes, fruit or unsalted nuts instead, which will keep you feeling fuller for longer.
Have a think about what your food-craving triggers are and how you can avoid these situations. Excess eating is often due to boredom, so do something to distract yourself. The more you learn about your habits, the better armed you will be to change them.