Do reside in the most guilt-ridden region of the UK? It's about time you found out...
Are you constantly guilt-ridden? Do you spend your days feeling bad for things you've said or done... or even worse, things you didn't say or do!
Well you're not alone, as a new survey has revealed that the average Brit feels guilty for six hours and 36 minutes every week!
GALLERY: These are the top 20 excuses for NOT going to the gym! How many have you use?
Top 20 excuses of not going to the gym - SLIDER with cover pic
1 of 21gym
2 of 211. I'm too tired
3 of 212. I don't have enough time
4 of 213. It's too hot or cold
5 of 214. I've got too much to do at home
6 of 215. I'm not feeling 100 per cent and I don't want to make it worse
7 of 216. I'll just go another day
8 of 217. I'm injured
9 of 219. I'm hungover
10 of 2110. I did a lot of walking today so I don't need to exercise as well
11 of 2111. My friend isn't going so I have to go alone
12 of 2112. I've been good with my diet today so I don't need to exercise
13 of 2113. It's the weekend
14 of 2114. It's my birthday
15 of 2115. I'm worried about my appearance
16 of 2116. My gym kit is still dirty
17 of 2117. I need to go out afterwards and won't have time to shower/get ready
18 of 2118. The gym is going to be busy
19 of 2119. I've already been once this week
20 of 2120. The traffic is bad
21 of 218. I've got a headache
Researchers commissioned by Intrepid Travel polled 2,000 adults and found that on average, guilt strikes on three occasions each week, with the feeling lingering for more than two hours each time.
However, there were some notable regional differences when it came to guilt around the UK.
It turns out people who live in the West Midlands are most prone to feeling guilty.
Not only did West Midlands residents confess to feeling guilty for more than three hours a week - more than double that of their mates over in the East Midlands - but one in ten also admitted they've felt guilty on someone else’s behalf – more than anywhere else in the UK!
Researchers also quizzed participants on how much they 'give something back' as a way of assuaging their guilt.
Londoners and East Anglians claimed to carry out selfless deeds around four times each week, but the trophy for most generous region goes to Yorkshire, where residents said they do an of six acts of kindness a week.
What a lovely lot!