Hannah's background
Hannah has successfully dieted in the past, and wants to lose weight gained during her pregnancy following a healthy diet and exercise plan. She has a busy schedule but manages to cook from scratch almost exclusively. She is keen to become more active in her daily routine and plans to exercise three times a week.
Hannah has a 12-week-old baby, and is part breastfeeding. She was diagnosed with Insulin dependent diabetes during her pregnancy and continues to work with a diabetes team to establish her insulin regimen.
To lose weight safely while breast feeding it’s important to follow a healthy balanced diet and include foods from all of the food groups. This is also essential for managing Diabetes.
This diet plan
"To lose weight safely while breast feeding it’s important to follow a healthy balanced diet"
Hannah’s eating plan is based on some very simple principle
