From The Stepmom to Mamma Mia: The 15 best films to watch with your mum
1 of 25erinbrockovich
2 of 25blindside
3 of 25Swapping your usual tall latte for a tall latte with skimmed milk takes you from 172 calories to a piddly 63 calories. It's a no brainer really, isn't it?
Swapping your usual tall latte for a tall latte with skimmed milk takes you from 172 calories to a piddly 63 calories
4 of 25Peanuts contain 200 calories per ¼ cup, so try swapping them for ½ cup shelled edamame, sprinkled with 1 teaspoon toasted sesame seeds. It's 100 calories less, not to mention higher in protein!
Peanuts contain 200 calories per ¼ cup, so try swapping them for ½ cup shelled edamame, sprinkled with 1 teaspoon toasted sesame seeds
5 of 25Enjoy that cheddar with crisp apple slices instead of crackers - it's lower on sodium and higher on fruit content, not to mention delicious
Enjoy that cheddar with crisp apple slices instead of crackers - it's lower on sodium and higher on fruit content, not to mention delicious
6 of 25Learn to love 70% dark chocolate over milk or white chocolate. You’ll be eating less sugar and fat with the added bonus of antioxidants - and the rich taste mean you won't want to eat as much
Learn to love 70% dark chocolate over milk or white chocolate
7 of 25Fancy cutting your calorie intake from 177 to a skinny 83? Then you just need to switch your Coffee Frappuccino for a Coffee Frappuccino Light - what could be simpler? All that great coffee taste, with far less calories.
Fancy cutting your calorie intake from 177 to a skinny 83? Then you just need to switch your Coffee Frappuccino for a Coffee Frappuccino Light - what could be simpler? All that great coffee taste, with far less calories
8 of 25Swapping a biscuit (chocolate covered or otherwise!) for a handful of dried fruit will satisfy a sweet craving with the added bonus of lowering fat, salt and sugar and increasing fibre and vitamins
Swapping a biscuit (chocolate covered or otherwise!) for a handful of dried fruit will satisfy a sweet craving with the added bonus of lowering fat, salt and sugar and increasing fibre and vitamins
9 of 25A medium cappuccino contains approximately 150 calories - the equivalent to snacking on a muesli bar. Instead, swap your morning coffee for a cuppa; it's full of antioxidants, acts as an appetite suppressant and is virtually calorie free
A medium cappuccino contains approximately 150 calories - the equivalent to snacking on a muesli bar
10 of 25Just as yummy, but with far less calories - try opting for a wholegrain pitta and making your own salsa (tomatoes, onions and chilli) for something really scrummy
Just as yummy, but with far less calories - try opting for a wholegrain pitta and making your own salsa (tomatoes, onions and chilli) for something really scrummy
11 of 25A Frappuccino contains 300 calories, mostly from the whopping 67g of sugar. Switch to an iced 2% vanilla latte and dramatically lower your sugar intake - and why not opt for low-fat milk too?
A Frappuccino contains 300 calories, mostly from the whopping 67g of sugar
12 of 25Love Diet Coke? It's got too much caffeine in it to be a regular treat; instead, mix sparkling water or club soda with a splash of fruit juice for a bubbly, refreshing drink that's caffeine-free and significantly lower in sugar. Try Cherry Active for an extra fruity boost - just 30ml diluted counts as 1 of your 5-a-day
Love Diet Coke? It's got too much caffeine in it to be a regular treat; instead, mix sparkling water or club soda with a splash of fruit juice for a bubbly, refreshing drink that's caffeine-free and significantly lower in sugar
13 of 25Energy drinks are packed full of sugar, caffeine and other stimulants designed to give you a boost of energy - but, if you swap it for a banana, you’ll get the instant energy pick-me-up with all the natural goodness of fresh fruit. Amazing!
Energy drinks are packed full of sugar, caffeine and other stimulants designed to give you a boost of energy - but, if you swap it for a banana, you’ll get the instant energy pick-me-up with all the natural goodness of fresh fruit
14 of 25Pitta and salsa not really your thing? Try swapping your crisps for a handful of roasted chickpeas then. High in fibre and protein, they'll help you feel fuller for younger and satisfy that craving for something savoury
Pitta and salsa not really your thing? Try swapping your crisps for a handful of roasted chickpeas then
15 of 25thehelp1
16 of 25mammamia
17 of 25mybigfatgreekwedding
18 of 25littlemisssunshine
19 of 25freakyfriday1
20 of 25mrsdoubtfire
21 of 25calendargirls1
22 of 25mysisterskeeper
23 of 25juno
24 of 25prideandprejudice
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