Preheat the oven to 180C/350F. Select a sturdy oven dish - preferably non-stick.
Place the diced chicken breast into the baking dish. Mix the honey, sweet chilli stir-fry sauce, water, grated ginger & crushed garlic together in a measuring jug.
Pour the honey mixture over the chicken breasts, stirring them around in the cooking sauce.
Season with salt and freshly ground black pepper to taste and bake in the oven for 10 to 15 minutes. You can also stir-fry them in a wok instead if baking: Heat up a wok and add the diced chicken breast - dry fry them briefly to give them a bit of colour and then add the cooking sauce, mix well and cook for about 10 minutes over a medium heat.)
Garnish with the sliced spring onions and serve with egg noodles or steamed fresh vegetables, or stir-fry vegetables.
200 calories per portion WITH the egg noodles and only 98 calories without the egg noodles.