She's got a super-toned body that has earned her many an envious glance and a lucrative contract with lingerie brand Ultimo, so who would be better to front National Fitness week than 'Scary Spice' Mel B?
Teaming up with Fitness First, Mel is helping to make the campaign – running from 2-8 February 2009 – a turning point in the lives of people across the country.
The mum-of-two, who is celebrating the success of her recent DVD Totally Fit, is keen to use her enthusiastic style to help get people active.
“National Fitness Week is a great idea – I’m all for anything which gets everybody fitter and taking care of their bodies,” said Mel. “I am so excited to be involved, I want to encourage everyone to become totally fit.’’
'I want to encourage everyone to become totally fit'
Speaking to Closer's Dean Piper, Mel B revealed how she stays so fit and toned - and we've compiled her top tips for you right here...
Understand what healthy eating really means
"I think people get confused and think healthy only means a bit of lettuce with nothing on it - and that's not healthy. You have to sex up a salad!" says Mel.
The 33-year-old's diet includes dishes like mashed steamed salmon with potato, spinach, vegetables and gravy; chicken, mashed potato and vegetables with gravy and snacks like fruit and nuts.
'You have to sex up a salad'
Keep your workout varied
There's no such thing as boredom in Mel's exercise routine! The star likes to keep trim with a combination of weight training, martial arts and yoga - if you want to try her successful regime for yourself, try Mel's Totally Fit exercise DVD, out now!
But minxy Mel says it's not only her fitness plan that keeps her trim - it's also her healthy sex life that helps her to bust any wobbly bits:
"You burn so many calories doing that!", laughs Mel. "And it's like an all-over body workout!"
Drink up
It's one of the oldest tips for all-over health and fitness results, but keeping your body hydrated is vital for anyone who wants to drop a few pounds - and Mel knows that:
"Make sure you drink a load of water. I never used to and it's so important to flush the toxins out of your body. I've noticed a huge change since I started drinking more water."
The super-trim singer is also said to enjoy protein shakes with her breakfast. They kick-start your metabolism and are help to repair muscle tissue after workouts.