“Fish is quick to cook, and filling because of its high protein content"
“Kerry’s manic schedule meant she’d been grabbing too much bread and eating too many takeaways, so I wanted to give her healthy, yet speedy alternatives,” says registered nutritionist Angela Dowden.
“Fish is quick to cook, and filling because of its high protein content. Recent Australian research showed that the omega-3s in oily fish also boost weight loss in people (like Kerry) who are exercising.”
To do it yourself…
Base main meals around
BREAKFASTS
Swap: Twoslices of buttered toast and honey (440 cals)
Swap: Large bowl of Swiss style sweetened muesli with semi-skimmed milk and a slice of buttered toast (473 cals)
LUNCHES
Swap: Chicken and sweetcorn mayo sandwich (545 cals)
Swap: Filet o Fish burger with small fries (580 cals)
Swap: A BLT sandwich (488 cals)
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DINNERS
Swap: Sausages and mash (622 cals)
Swap: Takeaway prawn korma (750 cals)
Swap: Fish and chips (840 cals)
SNACKS
Swap: Glass of strawberry and banana smoothie and a chocolate biscuit (233 cals)
Swap: Cheese, crackers and grapes (365 cals)
Swap: Grab bag size of crisps (283 cals)
For: 25g roasted almonds (156 cals)
Fancy dropping some LBS like Kerry? Then why not head over to www.closerdiets.com? No fads here; Closer Diets offers a healthy, balanced way of losing weight. Recently launched their new website, Closer diets promises that, if followed properly, their plans will be all you ever need to lose weight for life.
Closer Diets works on the promise that you will never go hungry, you can still have treats and your family can enjoy your food too. They promote a healthy weight loss of 2lbs per week to ensure you move at a steady and realistic pace with the weight staying off. More importantly, there are no fad, quick-fix diet plans here.
If you’re interested, head over to www.closerdiets.com now.