Coleen Rooney flaunted her toned size 8-10 figure on the beach last week.
'She knows she'll never look like a supermodel or be 'Psh Spice skinny' and she's fine with that'
After feeling self-conscious about her body during a bikini photo shoot in Miami in January, Coleen embarked on a two-week body blitz before her Caribbean trip – leaving her with a visibly toned-up stomach and defined muscles.
A source says: “She knows she’ll never look like a supermodel or be ‘Posh Spice skinny’ and she’s fine with that, but she went on a serious bikini-body regime for a couple of weeks before Barbados. She lost 4-5lbs and looks fantastic now. She feels super-sexy and loves her new flat tum."
Since returning from Miami, Coleen has been exercising for two hours a day, three to four times a week – with workouts including 90-minute kettlebell sessions. Elise revealed she also uses a vibration plate (or Power Plate) and a gravity machine – a device that uses your weight as resistance to tone muscles. She’s also a fan of boxing sessions and spinning classes on an exercise bike.
Diet plan:
This 1,250-calorie plan is high in protein and low in carbs – and you could lose up to a stone in six weeks. Choose one breakfast, lunch, dinner and snack, with an extra 300ml skimmed milk each day if required.
Breakfast:
2 scrambled eggs with 25g smoked salmon. Orange juice
1 banana with 1 small pot fat-free yoghurt and 1tsp honey
Porridge (4tbsp oats and 275ml skimmed milk) with blueberries
Lunch:
Turkey with salad, plus strawberries
1 small pot tzatziki with wholemeal pitta, 1 carrot and 1 celery stick, plus 1 apple
Lettuce with 100g prawns, 1 avocado, plus fat-free yoghurt
Dinner:
Salmon with broccoli, asparagus and peas
2-egg omelette (with skimmed milk, veg and reduced-fat cheese), plus 1 banana
Chicken breast, baked sweet potato, tzatziki and veg, plus 1 apple
Snack:
1 apple, 1 kiwi and strawberries.
3tbsp reduced-fat houmous with 1 small carrot.
3tbsp tzatziki with 2 sesame breadsticks and cucumber sticks.
8 unsalted almonds