Autumnal salads for every occasion

Make sure you stay healthy this autumn with these fabulously delicious salad recipes. Great for lunch, dinner or as a simple snack.

autumnal-salad

by Fiona Day |
Published on

Spinach salad with bacon and mushroom dressing

This salad is packed with iron thanks to the generous helping of leafy green veg, plus it will warm you up with a comforting serving of bacon. Delish.

Wild rice salad with cranberries and nuts

Add a bit of colour to your autumn lunch box with this fabulous wild rice dish. Make it Instagram-worthy with as many bright veggies as possible.

Pear and apple chopped salad with bacon

The contrast between sweet and savoury makes this salad a unique dish to serve the entire family. All the seasonal veggies in one place.

**Sweet and salty harvest salad

**

The sweet potato in this salad adds enough carbohydrates you need to feel full and satisfied this autumn. The perfect healthy winter warmer.

Chickpea, pesto and mozarella salad

If you want to try and bring some of your favourite summer ingredients through to autumn, why not whip up this more transitional salad? Great as a starter or a stand alone dish.

Crispy kale salad

There's a reason why everyone is raving over kale; because it's SO good for us! Boost your iron levels and give your immune system a leg-up with this easy-to-follow recipe.

Sweet potato power salad

Let's face it, in autumn most of us just want stodgy comfort food. This salad has the perfect amount of HEALTHY carbohydrates and yummy seasonal veg to keep you free from cravings.

Caramelized plum and quinoa salad

Quinoa is FULL of protein and is a great way to pad out your salad. Add plum to give your dish a unique flavour and TA-DA, you have yourself the perfect autumn salad.

Butternut autumn salad

Warm up this salad to help make it an extra cosy lunch or dinner option this autumn. Fab for those rainy days when all you want is to curl up on the sofa.

Autumn detox salad

Summer is a season full of long afternoons in beer gardens and boozy BBQs. This salad is fab for the autumnal offset. Time to get healthy!

Just so you know, we may receive a commission or other compensation from the links on this website - read why you should trust us